Therapy Approach

Perhaps you have a good idea of what’s bothering you, or like many others, maybe you don’t. Either way, you probably want to feel a sense of hope that things can be different. I believe that they can.

My primary goal is to provide you with a safe space to talk about anything you want. I think you’ll find much relief in simply having an unbiased professional with whom you can freely share whatever is on your mind. Together, we will do everything from addressing and resolving the more obvious concerns in your life (using modalities like CBT and ACT), to diving deeper and discovering your true self and the roots of your troubles (using modalities like psychodynamic and existential). I specifically use Exposure and Response Prevention (ERP) to treat OCD.

I have extensive experience helping people from a variety of cultural and socioeconomic backgrounds, and I regularly work with clients in the LGBTQIA+ community. I have treated primarily millennial and Gen Z clients throughout my career, but I love working with all adult age groups.

Together, we can create meaningful change. If even a small part of you is curious to see how things could be different, I look forward to meeting you.